SURVIVAL MODE IS KILLING YOU/edit😁😁😁🤔🤔🤔🤔🎶🎶🔅🔅🔅🎦🎦🎦🎦🏟🏟🏟🏟🏛🏛🏛✏🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌺

SURVIVAL MODE IS KILLING YOU

https://mastermindconnect.com/blog/survival-mode-is-killing-you

Survival mode is the short-term, fear-based mode of thinking you enter when your fight-or-flight response is triggered. 

Survival mode leads you to attack 

or retreat during stressful times rather 

than communicate and embrace. 

cursing the bad things that happen to you  you miss the important lessons they were designed to teach (and end up going through similar experiences over and over until you reflect more carefully).

Survival mode 

-shuts off the part of you that takes risks, 

-pollutes your imagination

--directs all that precious energy to the part that plays it safe

-holds on to regret and resentments 

-too often demands control

living in survival mode on a daily 

basis will exact a terrible toll on your 

mind, body and spirit over time. 🤔

-Survival Mode Swallows You Up in Comparison

comparison is an

act of violence 
against the self -Iyanla Vanzant

Being in an unspoken state of fear Survival mode thinkers;constantly compare themselves to people around them. 

Comparing yourself to another person 

can only end with you either looking down 

on yourself, or you looking down 

on that other person,

It’s really important that you live your

 own life, your authentic life, because you weren’t put here to be a photocopy of someone else

try inspiration😁

-try to motivate and uplift people,

-open yourself to receive motivation and be uplifted/others 

-stand firmly in your own self-worth while simultaneously acknowledging the worth of the people in your life,

-compare yourself to is the person you were yesterday. 

-avoid comparison by being authentic and by encouraging authenticity in others. 

Survival Mode Makes You Selfish😁

-amps up your stress and anxiety by placing a toxic focus on you.

-you can get so wrapped up in your own problems and needs that you risk neglecting the needs of your friends, family and community.

-avoid becoming self-centered by instead becoming help-centered.

-understand that at least some of the time you needlessly spend stressing could be better spent serving someone 

-you can heal your own wounds by helping someone else heal theirs.(... Don't become co-dependent because then you have a whole other set of problems)

your biggest scars usually 
cover your biggest gifts:😁

 It’s your unique experience with the pain that will make you indispensable in helping others overcome it down the line. 

Survival Mode Makes You Ungrateful😁

-For how much we’ve grown and matured. 

-relationships,

-privileges and

-special possessions 

Take inventory of your life right now, breathe it in, and reflect on it just as it is.😁

conscious gratitude make it a daily practice 

survival mode/reminds us of our own mortality let that spark fire in you(motivate).

-the reason you vigorously chase your dreams,

-move away from anyone 

or anything that makes you unhappy, 

-live your life to the fullest.

 “I don’t want to get to the end of my life and find that I lived just the length of it.

 I want to have 
lived the width of
 it as well.”-Diane Ackerman