it’s just not possible to engage in connections w/ people from a place of emptiness🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

it’s just not possible to engage in connections with people from a place of emptiness and general not-wellbeing. 

when we spend too much time alone, we fall into various dysfunctional habits and behaviors;

-rumination, 

-self-loathing, 

-obsessive/critical thinking, 

-unbearable feelings of loneliness

These perpetuate the desire to isolate.

To break out of the hole, you must make small changes

 that in time, 

lead to bigger

 ones.

Sometimes it’s the simplest of things that make the biggest difference….

Get some sunshine.

Write. Free the thoughts spiraling around

in your mind

Release them. Destroy them. Burn them if you wish.

Help. Find someone in your life who needs your help. 

It can be as small as leaving a bigger tip to a person who serves you. 

come into contact w/

people. 

Try to really see them. Smile.

Add something positive, however small, to someone in your world.

Read

If you can't read an entire book, read a page, blog online, or posts on Quora.

Seek out positive voices with positive thoughts and fill your mind with those.

Drink water. Eat well.

Maintain your appearance

doing something small consistently will reap huge benefits over time.

You are not alone in your struggle/

 you alone are uniquely suited to face and overcome them.

small steps/

but do something 

As we age, these defects become more pronounced/
debilitItating

Being your own worst enemy is an incredibly bad place to be. 

With fortitude/ perseverance
 one can course correct. 

I can never have an actual conversation with anyone over this

 without being looked down upon or criticized…