CHECKING IN/ the artists way
🔸How many days this week did you do your morning pages?
5?
🔸How was the experience for you?
👍
🔸If you skipped a day, why did you skip it?
?
🔸Did you do your artist date this week?
👍
🔸Were there any other issues this week that you consider significant for your recovery?
🔸Describe them.
Yes/no
A little sleuth work is in order to restore the persons we have abandoned — ourselves. When you complete the following phrases,
you may feel strong emotion as you retrieve memories and misplaced fragments of yourself.
Allow yourself to free-associate for a sentence or so with each phrase:
💔My favorite childhood toy was;
Rojankovsky Tall book of mother goose
💔My favorite childhood game was:
Parcheesi
The best movie I ever saw as a kid was .
Sleeping beauty
I don’t do it much but I enjoy
Riding in cars
If I could lighten up a little, I’d let myself
If it weren’t too late, I’d
Travel all over the world
My favorite musical instrument is
Piano
The amount of money I spend on treating myself to entertainment each month is
$300?
If I weren’t so stingy with my artist, I’d buy him / her
A studio/apartment/gallery
Taking time out for myself is
Easy
I am afraid that if I start dreaming
I Am not afraid to dream
I secretly enjoy reading
If I had had a perfect childhood I’d have grown up to be
Successful clothing designer/costumer
If it didn’t sound so crazy, I’d write or make a
Put a Show of my art in a gallery or store for sale
My parents think artists are
Playing and making a mess/ waisting time. I should really be able to make a living working in a factory. Mentally ill.
My God thinks artists are
Like the flowers/birds
What makes me feel weird about this recovery is
Suffering/depression
Learning to trust myself is probably
The hardest work
My most cheer-me-up music is
Bach: The well tempered klavier
My favorite way to dress is
Colorful
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